I’m not sure what happened this week, I wrote a post on Wednesday and when I wen to post it, BAM! it was gone. I still am not sure where in cyber world it went. Yesterday was when I noticed it really wasn’t posted, looked for it, tried to re-write it to post yesterday- computer locked up three times and I just had to walk away. Today, I decided the topic at had must be different, the universe (or my computer) just didn’t think we should talk about crochet edge blankets this week… maybe another time.
Today I really want to talk about running. It’s been a bit since I’ve had a running post. I’ve made a few decisions this week as well. First- I won’t be running the St. Louis Half Marathon this year. My heart hasn’t been in full out half marathon training, and I just don’t wan to pay for a race I’m not trained for. I also decided not to go, because I am taking an exceptional amount of days (not really, but more than I usually do) off this half of the school year, and feel bad putting my daycare families into a spot where they need to find coverage or take the day off.
I am still all in excited about Ragnar Chicago! I haven’t been running as far as I would like, but I have been running 2-3 miles 3-4 times a week. On Sunday I headed out for what I intended to be a 4 mile run, but I guess I am faster than I used to be, my run ended up being just over 5 miles. I use an app call Aaptive that has workouts with music and the trainers tell you what to do. These workouts are nice when I want to do some speed work, because the trainer tells me when to go fast and when to recover. I used their Half Marathon plan for my last half marathon and was happy with my 2:09 for my first ever half!
We had a big snowstorm on Monday, my workout was shoveling for the next two days, then I was able to head out and run outside again! My runs since Sunday have been back in the 2 mile range as my SIL and her husband both tested positive for Influenza and I watch their daughter who ended up feverish and lethargic Saturday-Tuesday. I really really really don’t want to get influenza. I have been taking vitamin C, lots and lots of fluids, go to bed early so I don’t get wore out, and keeping my runs low key and a little shorter. So far so good!
What are your favorite ways to stay healthy? Any other great running apps out there? How do you stay motivated?